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Go to the gym and note who makes a beeline to the cardio machines or upper-body strength training area upon entering the facility.

The majority of gym denizens have legx interest in maximally developing their lower body musculatureespecially those guys who hammer their upper bodies and eschew any hard leg training. If you ask him why he does this, Joe Schmoe's usual response is, "Gotta get seeking bodybuilder with big legs upper-body pump in. Go for it, but what about your lower body development?

Joe Schmoe will respond, "The cardio machine stuff and a few leg extensions and leg curls will suffice. Admit it, doing lower-body work properly is demanding both physically and mentally.

It hurts. It creates a demand on your cardiovascular system hint, hintyour lower-body muscles burn like an inferno, and it makes you rather be doing some chest or abdominal exercise. In a nutshell, it sucks.

Always remember the old adage from Stuart McRobert in Hardgainer magazine, "The value of an exercise can be determined by its level of discomfort when worked to the limit. The more difficult the exercise, the greater chance it will offer better benefits.

But herein lies the gist of hard work. Most trainees avoid proper leg training like the swine flu.

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Here's a typical approach to leg development: A one-hour upper-body workout is performed followed by a half-assed five-minute emphasis on llegs legs that includes a soft set of leg presses, half squats, or the aforementioned leg seeking bodybuilder with big legs and leg curl song and dance routine.

Whatever the option, it's usually a waste of time and it gets you minimal development.

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You'd be better off reading about a leg-toning workout from the latest fitness magazine obtained from the Bodybulider Wiggly checkout aisle.

Working the legs properly makes your body more proportionate.

That is, having a more-developed lower body along with a well-developed upper-body avoids that seeeking big upper body, small lower body chicken-leg syndrome.

Your legs are your best friend when getting from point A to point B.

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I bodhbuilder never seen anyone outrun a foe by running on the hands. Working your legs makes sense. However, if you're still skeptical, understand that properly addressing the legs do not need to be time consuming. Can you find me two days per week and only twenty minutes seeking bodybuilder with big legs day to target your legs?

I know you can find it. What about three days per weeks and fifteen minutes?

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No excuses. You can do it.

If you're only capable of addressing the legs twice per week, do this, but one caveat is bodybuildee prescribed sets should be gut-wrenching demanding. Get after it.

If you think the above is too low in volume and want to do more, fine. But whatever exercises and prescriptions you add, work your ass off. The chances are you will hit the wall sooner rather than later, so keep the volume of work reasonable.

You hate to do legs, so why not do high effort and minimal volume, as opposed to higher volume and more time-consuming work? It's your choice either way.

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